A.attivazione clean x 2
3 hip squat clean
5 Front squat
3 press
Clean and jerk – 8 x 1-2 @ 70-82.5%, go every 1:30
Paused back squat –3 x 3 @ 72+ (last set 2 RIR), rest 3:00 between sets
B) Alternate B1/B2
B1. Strict press – 25 @ 80-85% in as few sets as possible, rest 1:00 before B2
B2. Strict chin up – 25 + in as few sets as possible, rest 1:00 before B
Alternate A1/A2
A1. Front foot elevated Back rack reverse lunge – 3 to 4 x 6-8/side @ RPE 8-9 (1-2 RIR), rest 1:00 before A2
A2. Single-leg deadlift – 3 to 4 x 8-10/side @ RPE 8 (2 RIR), rest 2:00 before A1